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Mindful Mama Moment #2

Soak up the Sun

When we have little ones keeping us busy all day, it’s easy to spend the whole day inside, or rushing from house to car to grocery store to car and back to house. Baby is napping, so get something done around the house, or take a nap. Baby wakes up. Feed baby. Change baby. Repeat.

Today, do something different. Get outside. Turn your face towards the sun. Close your eyes. Breathe it in, nice and deep. Notice the warmth of the sun on your face. Notice the faint red colour behind your eyelids. Notice the sounds in the background. Soak it all up, just for a moment.

To find out more about the Mindful Mamas Therapy Group coming May 24, click here.