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Mindful Mama Moment #3

Get Dirty

Today is another opportunity to get out of the house. You know how our little ones attract dirt? They can’t resist that muddy puddle or pile of leaves, and every stick is something to be picked up and carried around.

Today your challenge is to join in. Get into the garden or dirt at the park. Dig your hands right in. Feel the earth in your fingers. Wiggle your fingers around and feel the cool, moist soil. Breathe in the rich aroma of the earth. Notice the temperature of the dirt. Is it dry or moist? Sandy or more clay-like? What does it leave behind on your hands? Are there any little critters coming up for air?

To see the rest of this week's Mindful Mama Moments, click here.