You’re going about your day when something sneaks up on you. Again. You feel the tightening in your chest, your heart starts pounding, your mind begins to race. It’s almost paralyzing, this feeling. Then that Voice inside begins to taunt you:
“What if you drop the baby? What if I do it on purpose? What kind of mom are you? Why can’t I get these thoughts out of my head? I’m a terrible person! Make this go away!!!”
Anxiety has you in its grip and now you’re fighting to get free so you can get on with your day.