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mindfulness

Making New Year’s Resolutions? Here’s How to Set Yourself up for Success

Making New Year’s Resolutions? Here’s How to Set Yourself up for Success

New Year, New You!
Gym memberships galore!
Whole30!
Keto!
Quick-fix weight loss!
Make this year the year you get your life together!

Sounds great, doesn’t it? Many of us now roll our eyes at the idea of New Year’s resolutions and claim we’re far more enlightened than to stoop to making unrealistic pledges about overhauling our lives. But if we look deep down, many of us (myself included!) still have some deep longing to make this year the one where we start to do things a bit different than before.

5 Ways to Have a Healthier Relationship with Food Right Now

5 Ways to Have a Healthier Relationship with Food Right Now

Holidays bring an abundance of family time and celebrations, which may or may not be a good thing for you. And so much delicious food. If you’re like me, you’ve probably eaten All The Things because they’re just so yummy. And it’s the holidays, so we’re allowed to indulge, right? Maybe family stress makes you want to drown your sorrows in just one more cookie/scoop of mashed potatoes/glass of wine.