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self-care

Making New Year’s Resolutions? Here’s How to Set Yourself up for Success

Making New Year’s Resolutions? Here’s How to Set Yourself up for Success

New Year, New You!
Gym memberships galore!
Whole30!
Keto!
Quick-fix weight loss!
Make this year the year you get your life together!

Sounds great, doesn’t it? Many of us now roll our eyes at the idea of New Year’s resolutions and claim we’re far more enlightened than to stoop to making unrealistic pledges about overhauling our lives. But if we look deep down, many of us (myself included!) still have some deep longing to make this year the one where we start to do things a bit different than before.

Self-Care for Moms

Self-Care for Moms

As a follow-up to yesterday’s post about self-compassion, it seemed appropriate to talk a little bit about self-care. I can already hear you laughing to yourself. “Yeah, right. Who has time for that!” Sometimes we think of self-care as doing big, time-consuming things, like spending a day at the spa, or going away for a night. These things are great! But maybe not realistic when you’ve got young kids around, or limited funds.