James Das

Please note that James is not accepting new clients at this time.

James helps teens, young adults, and couples deal with stress, anxiety, making big life decisions, and relationship problems.

Meet James

James is a compassionate Registered Psychotherapist (Qualifying) with a focus on helping teenagers and adults work through life's challenges. He successfully guides individuals and couples through difficulties such as, managing relationship dynamics, addressing anxiety and depression, handling parenting issues, mastering stress management, managing OCD, and navigating the process of grief and loss. With experience in both individual and couples therapy, he offers the flexibility of both online and in-person sessions for your convenience.

James says:

Life often unfolds with unexpected moments that can feel overwhelming and leave you wondering how to navigate them. The daily grind of life can start to feel like it’s weighing you down. If you've ever found yourself saying things like, "I'm stuck, and I don't know what to do," or "I'm overwhelmed; there's just too much going on," or even, "I don't know how I can make it through this," I want you to know that you are not alone.

I know first-hand that therapy can be intimidating. Opening up and sharing your deeply held experiences and beliefs with someone you've just met can feel like a daunting task. I want to encourage you that even if therapy feels like it will be challenging, it is a valuable journey that's worth embarking on.

In our sessions, I want to help you feel hope, find clarity, and discover manageable steps that you can take to better your life. Together, we can highlight your strengths, identify helpful thought patterns, and develop practical strategies and tools that you can incorporate into your daily life to reduce stress and improve your relationships.

Life is a journey of managing relationships, making challenging decisions, coping with grief, experiencing moments of lost control, and adapting to new life stages that may leave you feeling unprepared. Through all this, my commitment to you as my client is this: I will walk with you on that path, and as a team, we can face the problems in front of you together.

Welcome to therapy; I am glad you're here.